In this course you will be building on your existing knowledge base and exploring what obstacles could prevent you, your clients, family and friends from successfully adhering to a healthy nutrition lifestyle.

  • Superfoods and how they can improve our health
  • Overeating and adherence
  • Compliance measuring and methods to change behaviours & bad habits
  • Suggested hormonal reasons as to why fat is distributed to certain parts of the body, & effective ways to correct this
  • The different types of body fats
  • Food addictions – what influences food addictions?
Module 1 Introduction
Unit 1 Unit 1 - Limiting Factors
Unit 2 Unit 2 - Getting started
Module 2 Hormones
Unit 1 Unit 1 - Hormones and Testing Protocols
Unit 2 Unit 2 - Interpretation Breakdown
Unit 3 Unit 3 - Hormonal Solutions
Module 3 Stubborn Fat
Unit 1 Unit 1 - Stubborn Fat
Module 4 Food Addictions
Unit 1 Unit 1 - Food Addictions
Module 5 Diet Plan Stalling
Unit 1 Unit 1 - Stalling
Module 6 Indulgences
Unit 1 Unit 1 - Controlling Indulgences
Module 7 Calories and Macros
Unit 1 Unit 1 - Recap
Unit 2 Unit 2 - Government Intake Guidelines
Unit 3 Unit 3 - Athlete Intake
Unit 4 Unit 4 - Other Options
Module 8 Super Foods
Unit 1 Unit 1 - Super Foods
Module 9 Compliance and Adherence
Unit 1 Unit 1 - Compliance
Unit 2 Unit 2 - Adherence
Module 10 Food Handling & Preparation
Unit 1 Unit 1 - Food Safety
Module 11 Nutritional Misnomers and Mistakes
Unit 1 Unit 1 - Misnomers and Mistakes
Module 12 Resources
Unit 1 Resources