Insights into Nutrition is over 1 hour of content, for those looking to learn key tips and information to improve your general nutrition and eating habits.

Module 1 Introduction
Unit 1 Unit 1 - Introduction
Unit 2 Unit 2 - Dietary Basics
Module 2 Macronutrients
Unit 1 Unit 1 - Carbohydrates
Unit 2 Unit 2 - Protein
Unit 3 Unit 3 - Fats
Module 3 Food Labelling
Unit 1 Unit 1 - Reading Food Labels
Unit 2 Unit 2 - Guess the Product